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Author
Publisher
Hay House
Pub. Date
2022.
Language
English
Description
"A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle ... Includes a 30-day fasting reset that uses the power of your cycle - even if you no longer have one!"--
Most fasting advice offers a one-size-fits all approach. Pelz addresses women's needs when fasting, based on their hormones and menstrual cycle. You'll discover the right steps on how to go from eating all day to intermittent fasting;...
Author
Publisher
Sasquatch Books
Pub. Date
[2016]
Language
English
Description
"Research is showing the connection of inflammation markers in the blood of people with anxiety and depression--there really exists a food-mood connection. Reduce that inflammation, tone up the biome of the gut, and the result is a healthy mind. Nutritionist Michelle Babb has been helping clients with this plan and has seen dramatic results. In this book, Babb first explains the science behind this eating plan, then delivers 75 tasty recipes that...
Author
Publisher
Rodale Press
Pub. Date
[2023]
Language
English
Description
A patient-proven eating and lifestyle program to balance nutrition and sustain weight loss--including more than 40 delicious recipes and 6 weeks of meal plans--tailored to women in midlife.
It's a matter of physiological factors: women tend to store fat; they can have a hard time accessing that stored fat as active fuel; and hormonal fluctuations in midlife exacerbate the situation. Haver set out to develop a nutrition program that would meet her...
Author
Publisher
Gibbs Smith
Pub. Date
2021.
Language
English
Description
Absolutely all you need to know to provide you and your family with homegrown food throughout the year. Offers easy to follow advice on planning, establishing, and maintaining a small-acre farm, an allotment, or a backyard garden. Includes step-by-step instructions, photographs, and illustrations, this book is a practical and comprehensive guide to living off the land.
Author
Publisher
Lil' Libros
Pub. Date
2022
Language
English
Description
"Family is where the heart is, and the heart is our kitchen. Inspired by her own Mexican ancestry and culture, chef Marcela Valladolid's children's cookbook leads readers through the magic and legacy of her family recipes. From homemade chili-lime chips and fresas con crema to arroz rojo and carne asada tacos, there's a recipe for every person and occasion. Everyone will have the opportunity to cook and taste a little bit of Mexico!"--Page [4] of...
Author
Publisher
Simon & Schuster
Pub. Date
2014.
Language
English
Description
Chin, who writes the "Wild Edibles" column for the New York Times, goes looking for love, blackberries, and wild garlic in this wildly uneven, yet warmly exhilarating memoir. Trekking through Central Park and other urban beaten paths and backyards, Chin leads us on a journey of discovery as she searches for the tender shoots poking through cement cracks and hardy wild plants resisting winter's bite.--
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